flaxseed meal instead of oil, butter or eggs

Don't have eggs? Mix one Tablespoon flaxseed meal with 3 Tablespoon water in a small bowl. Let sit for 2 minutes then add to recipe in place of 1 egg.

Want to avoid oil or butter? 3 Tablespoons flaxseed meal instead of 1 Tablespoon margarine, butter, or oil makes your baking healthier.

I like to use flaxseed meal in everything I bake because it is so good for you.

Tips:
Keep flaxseed meal refridgerated or frozen for longevity after opening.

Sprinkle a couple tablespoons onto your cereal, pancakes, or oatmeal for added fiber (4g), protein (3g), and antioxidants.