Getting your children to eat what you do.

1. NEVER make 2 meals for one dinner.
2. Don’t make a big deal if they don’t like it.
3. Make them TRY one bite of a new food. Ignore all comments once eaten.
4. Keep reintroducing foods because we all know taste buds change.
5. They won’t starve. If they don’t like what you serve, be consistent and refuse to make them something else.
6. Allow them to help prepare the meal. Seriously, it works.
7. Take the children to Whole Foods to pick out 1 new fruit/vegetable to try. (Not during your grocery shopping trip though…)
8. Write down what they all WILL eat and serve it the night after a new meal.
9. Children’s diets balance out so don’t stress if they don’t eat a major food group for one meal. Just try to stay balanced over the course of the week or month.